Thursday, August 14, 2014

Hearty Dirty Rice




1 lb beef heart
2  large cauliflowers, riced
2 white onion, diced
4 celery sticks
2 red bell peppers, chopped
2 cloves of garlic, minced
2 bay leaf
  fresh sage leaves
  fresh thyme
3/4 tsp red pepper flakes
1 tsp cayenne pepper
2 tsp ground cumin
1 tomato, chopped
1/2 jalapeno pepper, seeded
bone broth

1. Saute the vegetables in a little oil. add cauli rice and spices. Cook until done.

2. In a separate skillet, saute heart with tomato and jalapeno. Add to rice mixture.

3. Add a little bone broth to main mixture and cook until liquid is evaporated.

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