Thursday, August 14, 2014
Hearty Dirty Rice
1 lb beef heart
2 large cauliflowers, riced
2 white onion, diced
4 celery sticks
2 red bell peppers, chopped
2 cloves of garlic, minced
2 bay leaf
fresh sage leaves
fresh thyme
3/4 tsp red pepper flakes
1 tsp cayenne pepper
2 tsp ground cumin
1 tomato, chopped
1/2 jalapeno pepper, seeded
bone broth
1. Saute the vegetables in a little oil. add cauli rice and spices. Cook until done.
2. In a separate skillet, saute heart with tomato and jalapeno. Add to rice mixture.
3. Add a little bone broth to main mixture and cook until liquid is evaporated.
Labels:
Organ Meat
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