Homemade Condensed Cream of Anything Soup

1. Good for use in place of canned condensed soups. Sub almonds, tapioca, or arrowroot for grain free flour. You may also add gelatin for thickener.

1 1/2 C chicken, mushroom, or veggie
1/2 tsp poultry seasoning
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp black pepper
1/4 tsp salt
1/4 tsp parsley
  paprika
1 1/2 C milk
3/4 C flour

1. In a medium saucepan, boil broth. Whisk in 1/2C of milk and seasonings for a minute or two.

2. In a separate bowl, mix together the remaining milk and the flour. Whisk into the saucepan continually until thickened.

Yield: About two cans worth.

Recipe Type: Side Dish, Soups, Vegetarian

Savory Beef Stew

1 T oil
3 lbs round roast, cut into 2 inch cubes
2 C sliced onion
4 cloves garlic chopped
4 large celery stalks cut in 2 inch pieces
8 med carrots cut in 2 inch pieces
4 large russet potatoes cut into eighths
28 oz tomatoes chopped
15 oz tomato sauce
1 T soy sauce
1 tsp worchestershire sauce
2 C beef stock
1 T dried basil

1. Heat oil in skillet, and brown meat cubes.

2. In a separate bowl, mix remaining ingredients except for veggies.

3. Pour over meat and veggies.

4. Bake at 350 for 45 minutes until meat is fork tender.

Servings: 11

Recipe Type: Beef, Soups

Sausage Butternut Squash Stew

2 T oil
1 med onion
2 cloves garlic
1 lb browned and seasoned ground beef or summer sausage
2 C butternut squash, cut into 1/4 inch chunks
3 C beef broth
4 C fresh kale, chopped
1/2 tsp salt and pepper
1 tsp italian seasoning

1. Heat a large skillet over med heat. Add the coconut oil to the pan with onions and garlic. Stir and cook until transluscent.

2. Add the sausage to the pan and cook well if not already cooked.

3. Add the butternut squash, broth and kale. Stir well.

4. Season with salt  pepper and Italian seasoning.

5. Turn heat down and cook for about 20 minutes on simmer, until the squash is cooked through.

French Onion Soup

1/2 C butter
6 C onions sliced thinly
1 T salt
1/4 C flour
8 C beef broth or stock
  toast or croutons
  shredded swiss or parmesan cheese

1. In a soup pot, combine butter and onions and saute until translucent.

2. Add salt and flour and mix.

3. Add broth; and bring to a boil. Turn down heat and simmer 1 hour.

4. TO SERVE: Put toast and cheese in bottom of a bowl and pour soup over top.

Servings: 6

Recipe Type: Soups

Burger Veggie Soup

chopped celery (optional)
1 lb ground beef
large onion chopped
butter
1 T onion powder
1 tsp garlic powder
tomato soup, juice, sauce or diced
broth
assorted vegetables
salt

1. Brown first 4 ingredients in skillet.

2. Add the rest of the ingredients and stir and heat through.

3. Add different herbs and experiment with flavors! Cabbage is good.

Recipe Type: Beef, Soups